The Slow List: 12 Strategies for Combating Hurry in Everyday Life
Is your life exceptionally busy? While we all experience seasons of unusual busyness, chronic stress from harried living takes it toll. How then do we combat hurry and look for ways to intentionally add slowness? I have found the following strategies to be helpful in my pushback against hurry. Unplug. Take a break from being ‘available’. Try putting your phone on silent or turn off notifications – start with just 15 minutes. Give your mind